Mindfulness can be described as the practice of paying attention in the present moment, with nonjudgment. It also refers to deliberate acts of regulating attention through observation of thoughts, emotions, and body states.

Benefits of Mindfulness

• Reduced Stress Levels
• Increased Focus
• Emotional Intelligence
• Empathy and Respect
• Improved physical well being

As a Mindfulness Coach, he helps individuals to increase their level of awareness to experience their true nature as pure consciousness.