Mental Health and hypnotherapy:
Hypnotherapy uses guided relaxation, intense concentration and focuses attention that is a heightened state of awareness that is called Trance. In this naturally occurring state, a parson may focus his or her attention with the help of a trained therapist a specific thought or task.

How does Hypnotherapy work?
It is usually considered an aid to psychotherapy because hypnotic state allows people to explore painful thoughts, feelings and memories they might have hidden from their conscious mind. Hypnotherapy can be used in two ways, as suggestion therapy or for patient Analysis

Suggestion Therapy:
The hypnotic State makes the person better able to respond to Suggestions. Hypnotherapy can help people change Certain Behaviors, such as stop Smoking or nail biting. It is also effective in treating pain.

Analysis:
The approach uses the related state to explore a possible Psychological root cause of a disorder, such as a past traumatic event that a person has hidden in his or her unconscious memory

Benefit of Hypnotherapy: It can improve many Conditions including

• Phobias, Fears and Anxiety
• Sleep Disorder
• Depression
• Stress
• Post-trauma Anxiety
• Grief and Loss